Are you struggling with a problem that is affecting the quality of your life and relationships or stopping you being the person you want to be?

A Warm Welcome!

Life can be tough. In spite of our best hopes and intentions, things go wrong and we can find ourselves struggling to cope with problems like:

  • Feeling anxious, scared or having panic attacks?
  • Worrying too much?
  • Feeling down or depressed?
  • Traumatic experiences that we can't seem to move on from?
  • Intrusive or obsessive thoughts?
  • Low self-worth or lack of confidence?
  • Difficulties with perfectionism and procrastination?
  • Academic or work related problems
  • Feeling overwhelmed by the stresses and strains in your life

These kind of issues can take a toll on our mental health and sense of wellbeing. But with the right help and support you can acquire the insights and techniques to overcome your current difficulties.

If you are ready to start making positive changes then I would like to try and help. And if you choose to have your therapy with me, I can offer you:

  • Expertise: I am a BABCP Accredited CBT therapist and EMDR Europe Accredited practitioner specialising in treating traumas and a range of common mental health problems
  • Effectiveness: I use evidence-based and research-informed therapies that have been shown to work
  • Experience: I have almost 30 years’ experience as a therapist and mental health professional across a variety of settings
  • Professionalism: I strive to provide a high quality and confidential service that is delivered in a caring and compassionate manner

Take that first step and get in touch today. I would be happy to hear from you and answer any questions you may have. Why wait to start getting your life back on track! 

Read some client stories

Testimonials

The EMDR treatment I received was revolutionary and improved so many aspects of my life
- Healthcare Worker
The help and skills I learned have helped me control my OCD and anxiety
- Finance Officer
Thank you for your patience, gentle manner and for believing in me
- Teacher
I cannot express enough how helpful my experience with Joe has been
- Medical Doctor
Joe was very patient and helped me work through a traumatic event using EMDR
- Sales Consultant
I could not be more thankful to Joe for his help, support and understanding
- Customer Sales Assistant
I cannot thank Joe enough for his unjudgemental manner and expertise
- HGV Driver
I learned techniques I will use for the rest of my life
- Teacher
Thanks Joe for your patient and considered approach during our therapy sessions
- Company Director
Joe has a gentle, attentive manner, and I would recommend him without hesitation
- Academic

Professional Accreditation

Registered Provider For:

Locations

Appointments available with Dr Armstrong at:

DUNDEE 312 Broughty Ferry Road, Dundee DD4 7NJ View on Map
PERTH 1 Marshall Place, Perth PH2 8AH View on Map
DOLLAR Dollar (Nr Stirling), FK14 7EB View on Map